I find that for longer training such as cycling I take a LiftOff ’shot’ before I go and in my bottle I use Herbalife Thermojetics sportsdrik (citrus is a great taste I never tire of!). If I am filling my water bottle I put two spoons of te in. If doing something less intense such as a max hour run or gym class /workout always remember that whilst it will really help your energy levels to have te or Liftoff you only need to replace the amount of liquid that you sweat out! So have a small amount of water and a spoon of Herbalife Thermojetics. You don’t need to walking around the gym drinking every 10 minutes it is a myth.

If you want to improve the effeciency of your body in generating energy and functioning well it is best to stay away from adding as much ‘processed sugar’ as possible. You don’t need as much sugar as you think. The power of Herbalifes shake is that the nutrients help your organs etc. function as they should naturally thereby strengthening what is already in place! Keeping your body well oiled is important so if you are not eating enough fish then adding some nuts of omega oil to your shake is very healthy. Remember the power is in the shake ingredients, not in the sugars so another half spoon of shake is better than more fruit or juice! Vores #1 og #2 favorit shakes.